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8 Home Remedies to Soothe a Sore Throat Naturally

Sore throats can be caused by a variety of factors, such as a viral or bacterial infection, allergies, or dry air. Luckily, there are several natural remedies that can help soothe a sore throat and relieve discomfort. Fortunately, you can learn everything you need to know about soothing a sore throat naturally with a search online right now, which could help you treat early symptoms.


Honey has antibacterial and anti-inflammatory properties that can help soothe a sore throat. It also coats the throat, providing a protective barrier that can help prevent further irritation. Try adding a spoonful of honey to a cup of hot water or tea.

Saltwater Gargle

Gargling with salt water can help reduce inflammation and ease sore throat pain. To make a saltwater gargle, mix 1/4 to 1/2 teaspoon of salt into a glass of warm water and gargle for 30 seconds before spitting it out.

Chamomile Tea

Chamomile tea has anti-inflammatory and antioxidant properties that can help reduce sore throat pain. It also has a soothing effect on the body and can help you relax. Drink a cup of chamomile tea before bed to promote restful sleep.

Marshmallow Root

Marshmallow root has been used for centuries to soothe sore throats. It contains mucilage, which forms a protective layer over the throat and helps reduce inflammation. You can take marshmallow root in the form of a tea or capsule.

Eucalyptus Oil

Eucalyptus oil has antimicrobial properties and can help ease sore throat pain. Add a few drops of eucalyptus oil to a bowl of hot water and inhale the steam, or mix a few drops into a carrier oil and rub it on your chest.


Ginger has anti-inflammatory and antioxidant properties that can help soothe a sore throat. It also has a warming effect on the body, which can help alleviate discomfort. Try adding fresh ginger to hot water or tea, or eating candied ginger.

Licorice Root

Licorice root contains compounds with anti-inflammatory and antimicrobial properties that can help to reduce inflammation and fight off infection in the throat. Licorice root can be taken as a tea or supplement, but it’s important to use it in moderation, as excessive consumption can lead to side effects like high blood pressure.

Apple Cider Vinegar

Apple cider vinegar has antibacterial properties and can help soothe a sore throat. Mix one to two tablespoons of apple cider vinegar into a cup of warm water and drink it, or use it to gargle.

When To Seek Further Treatment

While these natural remedies can help soothe a sore throat, it’s important to remember that they are not a substitute for medical treatment. If your sore throat persists or is accompanied by other symptoms, such as fever, it’s important to see a doctor.