Are you on the lookout for the best vegan protein powders to enhance your fitness and dietary goals? We present a carefully curated list of the top six vegan protein powders for athletes, fitness enthusiasts, or those simply seeking a more plant-based diet. These powders offer a plant-based protein alternative without compromising on taste or nutritional value. Start searching online now to find the best deals on vegan protein powders.
NOW Sports Plant Protein Complex
A single scoop of NOW Plant Protein Complex offers approximately 3,900 milligrams of branched-chain amino acids and 1,800 milligrams of arginine, says Forbes Health. Research suggests these components may have potential benefits in lowering blood pressure and improving cholesterol levels. Toby Amidor, a registered dieitian explains to Forbes that it’s made with athletes and active individuals in mind. As a result, it contains a blend of green ingredients, the main one being peas, an excellent source of bioavailable protein.
She also emphasizes that pea protein serves as an ideal post-workout nutrition source, especially for athletes who encounter challenges with other protein supplements. Some major benefits of this powder are that it’s non-GMO, gluten-free, and dairy free. Forbes lists its downfalls as only coming in vanilla flavor and that it contains sweeteners, xylitol and stevia. It also contains hemp, so athletes subject to regular testing should consult with a governing body before use.
Garden of Life Raw Organic Protein Powder
Garden of Life’s plant-based protein powder is composed of a blend of organic peas, sprouted grains, seeds, and legumes. Medical News Today highlights its certifications as a vegan, gluten-free, non-GMO, and USDA organic formulation. In addition to its protein content, the source points out that the powder is fortified with vitamins A, D, and K, as well as probiotics and digestive enzymes. This combination supports easier digestion, according to the company.
To cater to diverse tastes, the protein powder is available in four flavors: unflavored, vanilla, chocolate, and vanilla chai. Each serving, measured at 1 scoop, provides 22 g of protein. Garden of Life recommends mixing one scoop with 10 oz of water for optimal consumption.
KOS Organic Plant Protein
With the infusion of organic Peruvian cacao, Himalayan salt, and organic coconut milk, along with other delectable ingredients, this powder is vegan-friendly option that is rich in vitamins and minerals. Forbes Health talks to Melina Jampolis, M.D., a board-certified physician nutrition specialist who raves about its taste and organic composition. While the product contains a slightly higher amount of saturated fat, largely due to the presence of coconut milk, it compensates with low sugar content and a generous protein content.
KOS, the company behind this powder, takes pride in its humanitarian efforts, notes the source. Every unit purchased contributes to providing a meal for a family in need through their partnership with Feeding America. Other benefits of this protein powder are that it’s responsibly sourced, free from gluten, GMOs and dairy, as well as artificial sweeteners or colors. It contains soluble fiber from plant protein and comes in a variety of flavors. However, Forbes does point out that it contains tree nuts and each serving contains 6 grams of fat, with 4 grams being saturated fat.
Vega Sport Vegan Protein Powder
Athletes seeking to enhance their protein intake after workouts will find this Vega Sport protein powder to be an excellent choice. According to Healthline, each serving provides a substantial 30 g of protein, derived from a combination of plant-based sources such as peas, pumpkin seeds, sunflower seeds, and alfalfa. The formulation also includes tart cherry extract, known for its potential to promote post-workout recovery, notes the source.
Moreover, this protein powder holds non-GMO verification and NSF certification for Sport, making it a noteworthy option for competitive athletes. Another benefit is that it’s formulated to support exercise recovery, says Healthline. The main downfall is that there are some mixed reviews on taste and ease of mixing.
Sprout Living Epic Protein
Just two scoops of this Sprout Living Epic protein powder offers 20 grams of protein without any added sugars. The protein blend consists of yellow pea protein, pumpkin seed protein, sunflower seed protein, and cranberry seed protein, explains Women’s Health. All of this ensures the provision of all nine essential amino acids which are necessary for optimal health.
In addition, Women’s Health points out that the powder incorporates a mixture of adaptogenic mushroom extracts. These can enhance energy levels and bolster the immune system. This combination of ingredients contributes to a well-rounded and beneficial nutritional supplement.
Ora Organic So Lean & So Clean
Ora Organic Vegan Protein Powder is an excellent choice, as it holds certification from the U.S. Department of Agriculture (USDA), notes Healthline. With 21 grams of protein per serving, this powder offers a way to incorporate additional micronutrients, thanks to its various organic greens.
The formula also features a proprietary blend of nutrient-rich foods and greens, says the source. These include organic pea protein, rice protein, cranberry, blueberry, turmeric, pomegranate, and kale. However, it’s important to note that they don’t disclose the specific quantities of each ingredient. Healthline praises Ora Organic for putting its products through testing by multiple third-party laboratories, ensuring quality and safety.