If you’re looking to embrace the Mediterranean diet and its numerous health benefits but find yourself short on time for meal preparation, worry not. There’s a convenient solution: meal delivery services. These services offer a range of delicious and nutritious meals, crafted with fresh ingredients and inspired by the flavors of the Mediterranean region. If you want delicious (and healthy!) meals delivered right to your door, start searching now for the best Mediterranean diet meal delivery services.
The Benefits of the Mediterranean Diet
The Mediterranean diet has gained tremendous popularity due to its numerous health benefits and delicious culinary traditions. This dietary pattern is inspired by the eating habits of people living in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes whole foods like fruits, vegetables, whole grains, legumes, nuts, and olive oil, while limiting processed foods, red meat, and added sugars. One of the reasons for its popularity is that it offers a balanced approach to nutrition, promoting heart health and overall well-being.
Additionally, research suggests that following this diet may reduce the risk of chronic diseases, including heart disease, stroke, and certain types of cancer. The emphasis on plant-based foods and healthy fats, such as olive oil and nuts, contributes to improved heart health by reducing inflammation and lowering cholesterol levels. Additionally, the Mediterranean diet may decrease the risk of type 2 diabetes, better weight management, and improve cognitive function. Its inclusion of antioxidant-rich foods and omega-3 fatty acids from fish provide further protective effects for overall health. It’s easy to see why so many people want to give this diet a try. Now, let’s take a look at some of the top meal delivery services that cater to the Mediterranean diet!
Green Chef
Green Chef stands out as an exceptional meal delivery service for those seeking a convenient and organic way to embrace the Mediterranean diet. With its USDA certification as one of the few organic meal kit providers, Green Chef offers a wholesome and well-rounded Mediterranean diet experience. You can personalize your meal options based on your dietary preferences, whether you follow a vegan, vegetarian, gluten-free, keto, paleo, or Mediterranean diet.
Additionally, their Mediterranean menu features delightful dishes like Sun-Dried Tomato Flatbreads with Balsamic Reduction, Basil Pesto, and Kale Salad or Parmesan-Crusted Chicken with Marinated Tomatoes and Green Beans with Hazelnuts. Green Chef’s commitment to sustainability is also commendable, with recyclable packaging and 100% offset of operational carbon emissions. And finally, managing your orders is hassle-free, allowing you to pause, skip, or cancel as needed.
Sunbasket
Sunbasket is another top-notch meal delivery service, known for its exceptional Mediterranean meal options. With a variety of diet plans to choose from, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly, Sunbasket caters to various dietary preferences. You can customize your box by selecting ingredients to avoid, ensuring a personalized dining experience.
Their menu features mouthwatering dishes like One-Pot Chicken with Carrots, Potatoes, and Thyme, and Salmon Tacos with Cabbage Slaw, Salsa Roja, and Chipotle Yogurt, perfectly suited for the Mediterranean diet. Sunbasket also prioritizes sustainability with eco-conscious packaging and detailed instructions on how to reuse, recycle, or compost. Additionally, you can enjoy the convenience of meal kits or fully prepared Fresh & Ready meals, providing flexibility for different household sizes and preferences.
Daily Harvest
Daily Harvest is a remarkable meal delivery service that caters to those seeking organic, vegan, and gluten-free options. With a wide range of entrees, snacks, smoothies, and desserts, Daily Harvest offers a fantastic selection for individuals following a Mediterranean diet or other dietary preferences. While they don’t offer specific meal plans for particular diets, most items on their menu can easily be incorporated into a Mediterranean diet, providing ample flexibility and variety.
One of the key features of Daily Harvest is the ability to customize your order each week by building your own box with 9, 14, or 24 items. This level of customization allows you to curate a selection of meals that perfectly suits your tastes and dietary needs. The extensive menu offered by Daily Harvest includes delectable options such as Squash + Wild Rice Gratin, Tomato + Cremini Flatbread, and Roasted Eggplant + Red Pepper Caponata Harvest Bowl, all of which can seamlessly fit into a Mediterranean diet.
Fresh N Lean
Fresh N Lean is another great meal delivery service that offers affordable healthy meals. Their commitment to delivering organic, non-GMO, and gluten-free meals with high safety standards is truly commendable. Whether you opt for their Mediterranean diet meals or choose from their other offerings like keto, paleo, or vegan, Fresh N Lean ensures that all ingredients are seasonal and locally sourced.
With a focus on quality, their meals feature grass-fed, free-range beef and antibiotic-free chicken without any added hormones. The service also caters to individual dietary needs and preferences by allowing you to easily specify ingredients to avoid, or allergies such as shellfish, soy, or dairy. With Fresh N Lean, you can enjoy breakfast, lunch, and dinner options five to seven days a week, eliminating the need for meal preparation and ensuring you never have to worry about what to eat again.
Territory Foods
Territory Foods is known for its fresh and nutritious meals prepared by local chefs. With a wide assortment of breakfasts, lunches, dinners, and side dishes to choose from, Territory Foods offers a diverse and customizable menu.
Moreover, they cater to various dietary preferences, including the Mediterranean diet, with options that are keto-friendly, paleo, plant-based, low-carb, and Whole30. Meals are individually packaged and available in two sizes, allowing for portion flexibility. While there is a minimum order requirement, Territory Foods delivers meals twice a week for local customers and once a week for national orders.
Modify Health
ModifyHealth is an exceptional meal delivery service, particularly for individuals with celiac disease, inflammatory bowel disease (IBD), or gluten sensitivities. With a focus on optimizing gut health, ModifyHealth offers a Mediterranean diet plan that is completely gluten-free and low in sodium.
Whether you prefer ordering meals à la carte or opt for the full Mediterranean meal program, ModifyHealth provides flexibility and convenience. You can expect a weekly delivery of their heat-and-eat meals, and you have the flexibility to pause or adjust your subscription at any time. Additionally, the Mediterranean meal program includes dietitian support and a comprehensive approach to meal planning, ensuring you receive professional guidance and a well-rounded experience.