Health
How to Protect Your Eyes From Screen Overload
In today’s digital world, hours spent staring at screens can take a serious toll on your eyes. Prolonged exposure to blue light and reduced blinking often lead to dryness, strain, and headaches—a condition commonly called digital eye fatigue. To protect your vision, simple habits make a big difference: follow the 20-20-20 rule, adjust screen brightness, […]
3 minute read