Health
The Hidden Dangers of Sitting Too Much and How to Fix It
Modern lifestyles often involve long hours of sitting—at desks, in cars, or in front of screens—and this seemingly harmless habit can have serious health consequences. Prolonged sitting has been linked to increased risks of heart disease, diabetes, and muscle degeneration, even among people who exercise regularly. As movement becomes a rarer part of daily life, […]
4 minute read