Health
Hot Tips for Healthy Bones After 40: Steps for Maintaining Bone Strength
As we age, bone health becomes crucial, especially after 40, as bone density declines, raising the risk of fractures and osteoporosis. Proactive steps can improve bone health, but their effectiveness depends on factors like genetics, lifestyle, and overall health. Increase Calcium Intake: The Foundation of Bone Health Calcium is one of the essential building blocks […]
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