Diet

Intermittent fasting has become one of the most popular health trends, promising weight loss, improved metabolism, and greater mental clarity. By cycling between periods of eating and fasting, the body shifts how it uses energy—often burning fat more efficiently. Research suggests fasting may also help regulate blood sugar and reduce inflammation. However, results can vary […]

St. Patrick’s Day celebrations don’t have to revolve around alcohol—there are plenty of flavorful, festive alternatives to enjoy. From creamy Irish-inspired mocktails and sparkling lime spritzers to cold-brew coffee drinks and herbal tonics, non-alcoholic options can be just as satisfying. Certain beverages bring color, creativity, and balance to any gathering while keeping the celebratory spirit […]

Superfoods are often celebrated as nutritional powerhouses, but not all claims surrounding them stand up to scrutiny. While many are rich in vitamins, minerals, and antioxidants, their benefits can be overstated or misunderstood. Separating evidence-based nutrition from marketing hype is essential to making informed dietary choices. By understanding what truly defines a superfood, you can […]